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Nutrition comparison
Broccoli Cheese Soup vs Albuquerque Turkey Sandwich, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.
Quick answer
Broccoli Cheese Soup is lowest in calories, while Albuquerque Turkey Sandwich, Medium gives the most protein.
Add all to calculatorLowest calories
Broccoli Cheese Soup
500 kcal
Highest protein
Albuquerque Turkey Sandwich, Medium
70 g protein
Lowest carbs
Broccoli Cheese Soup
25 g carbs
Lowest sodium
Broccoli Cheese Soup
2,420 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Broccoli Cheese SoupSoups | 500 kcal | 14 g | 25 g | 37 g | 3 g | 2,420 mg |
| Albuquerque Turkey Sandwich, MediumSandwiches | 1,120 kcal | 70 g | 87 g | 55 g | 3 g | 3,330 mg |
Which should you choose?
Choose Broccoli Cheese Soup if your priority is keeping calories lower. It has 500 calories per serving.
Choose Albuquerque Turkey Sandwich, Medium if you want the most protein. It has 70g protein per serving.
If sodium matters, Broccoli Cheese Soup is the lighter sodium pick at 2,420mg.
Compare as a meal
Open these items in the Schlotzsky's calculator to see combined calories and macros.
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