Last updated: Aug 9, 2026
Schlotzsky's

Catering Roast Beef and Provolone Sandwich, 1/2

CateringPopular

Schlotzsky's Catering Roast Beef and Provolone Sandwich, 1/2 has a relatively balanced macro split: 29% protein, 38% carbs, and 33% fat. Each serving has 400 calories, 29g protein, 39g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

0.5 Sandwich
Serving Size
400
Calories
Per serving
29 g
Protein
39 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 930 mg40%
Total Carbohydrate 39 g14%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein29 g (29%)
Carbs39 g (38%)
Fat15 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 1 g4%
Sodium 930 mg40%
Sugars 3 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 29g protein and 400 calories.Yes
Lower carb39g carbs per serving.No
Low fat15g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium930mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Catering Roast Beef and Provolone Sandwich, 1/2 has 1730 fewer calories than Albuquerque Turkey Sandwich, Large and 99g less protein. Compare

Catering Roast Beef and Provolone Sandwich, 1/2 has 720 fewer calories than Albuquerque Turkey Sandwich, Medium and 41g less protein. Compare

Compare with Albuquerque Turkey Sandwich, Large

Catering Roast Beef and Provolone Sandwich, 1/2 Compared With Nearby Items

Schlotzsky's Catering Roast Beef and Provolone Sandwich, 1/2 is listed in the Catering category with 400 calories, 29g protein, 39g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Catering Roast Beef and Provolone Sandwich, 1/2 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI