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Last updated: Aug 9, 2026

Schlotzsky's

Center of the Roll Cinnabon

DessertsPopular

Schlotzsky's Center of the Roll Cinnabon is carb-leaning, with about 55% of macro calories from carb. Each serving has 750 calories, 9g protein, 105g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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750

Calories

Per serving

9 g

Protein

105 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories750 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 640 mg28%

Total Carbohydrate 105 g38%

Dietary Fiber 2 g7%

Total Sugars 58 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750

kcal

Protein9 g (5%)

Carbs105 g (55%)

Fat34 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 640 mg28%

Sugars 58 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 9g protein and 750 calories.No

Lower carb105g carbs per serving.No

Low fat34g total fat per serving.No

High sugar58g total sugars per serving.Yes

High sodium640mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Center of the Roll Cinnabon has 1380 fewer calories than Albuquerque Turkey Sandwich, Large and 119g less protein. Compare

Center of the Roll Cinnabon has 370 fewer calories than Albuquerque Turkey Sandwich, Medium and 61g less protein. Compare

Albuquerque Turkey Sandwich, Large2,130 kcal · 128 g proteinAlbuquerque Turkey Sandwich, Medium1,120 kcal · 70 g proteinAlbuquerque Turkey Sandwich, Pick 2560 kcal · 35 g proteinAlbuquerque Turkey Sandwich, Small740 kcal · 43 g proteinApple Juice80 kcal · 0 g proteinApple Slices55 kcal · 0 g protein

Compare with Albuquerque Turkey Sandwich, Large

Center of the Roll Cinnabon Compared With Nearby Items

Schlotzsky's Center of the Roll Cinnabon is listed in the Desserts category with 750 calories, 9g protein, 105g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Center of the Roll Cinnabon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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