Center of the Roll Cinnabon vs Albuquerque Turkey Sandwich, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.

Quick answer

Center of the Roll Cinnabon is lowest in calories, while Albuquerque Turkey Sandwich, Medium gives the most protein.

Lowest calories

Center of the Roll Cinnabon

750 kcal

Highest protein

Albuquerque Turkey Sandwich, Medium

70 g protein

Lowest carbs

Albuquerque Turkey Sandwich, Medium

87 g carbs

Lowest sodium

Center of the Roll Cinnabon

640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Center of the Roll CinnabonDesserts	750 kcal	9 g	105 g	34 g	2 g	640 mg
Albuquerque Turkey Sandwich, MediumSandwiches	1,120 kcal	70 g	87 g	55 g	3 g	3,330 mg

Choose Center of the Roll Cinnabon if your priority is keeping calories lower. It has 750 calories per serving.

Choose Albuquerque Turkey Sandwich, Medium if you want the most protein. It has 70g protein per serving.

If sodium matters, Center of the Roll Cinnabon is the lighter sodium pick at 640mg.

Open these items in the Schlotzsky's calculator to see combined calories and macros.