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Last updated: Aug 9, 2026
Schlotzsky's

Chicken Caesar Salad

Salads & WrapsPopular

Schlotzsky's Chicken Caesar Salad is protein-leaning, with about 47% of macro calories from protein. Each serving has 270 calories, 32g protein, 16g carbs, and 9g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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270
Calories
Per serving
32 g
Protein
16 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories270 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 790 mg34%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270
kcal
Protein32 g (47%)
Carbs16 g (23%)
Fat9 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 3 g11%
Sodium 790 mg34%
Sugars 3 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 32g protein and 270 calories.Yes
Lower carb16g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium790mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Caesar Salad has 1860 fewer calories than Albuquerque Turkey Sandwich, Large and 96g less protein. Compare

Chicken Caesar Salad has 850 fewer calories than Albuquerque Turkey Sandwich, Medium and 38g less protein. Compare

Compare with Albuquerque Turkey Sandwich, Large

Chicken Caesar Salad Compared With Nearby Items

Schlotzsky's Chicken Caesar Salad is listed in the Salads & Wraps category with 270 calories, 32g protein, 16g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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