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Nutrition comparison
Chicken Caesar Salad vs Albuquerque Turkey Sandwich, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.
Quick answer
Chicken Caesar Salad is lowest in calories, while Albuquerque Turkey Sandwich, Medium gives the most protein.
Add all to calculatorLowest calories
Chicken Caesar Salad
270 kcal
Highest protein
Albuquerque Turkey Sandwich, Medium
70 g protein
Lowest carbs
Chicken Caesar Salad
16 g carbs
Lowest sodium
Chicken Caesar Salad
790 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Caesar SaladSalads & Wraps | 270 kcal | 32 g | 16 g | 9 g | 3 g | 790 mg |
| Albuquerque Turkey Sandwich, MediumSandwiches | 1,120 kcal | 70 g | 87 g | 55 g | 3 g | 3,330 mg |
Which should you choose?
Choose Chicken Caesar Salad if your priority is keeping calories lower. It has 270 calories per serving.
Choose Albuquerque Turkey Sandwich, Medium if you want the most protein. It has 70g protein per serving.
If sodium matters, Chicken Caesar Salad is the lighter sodium pick at 790mg.
Compare as a meal
Open these items in the Schlotzsky's calculator to see combined calories and macros.
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