NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Schlotzsky's

Chicken Club Flatbread, Pick 2

Pizza & FlatbreadPopular

Schlotzsky's Chicken Club Flatbread, Pick 2 is fat-leaning, with about 46% of macro calories from fat. Each serving has 350 calories, 22g protein, 26g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Pick 2

Serving Size

Add to Meal Ask AI about this item

350

Calories

Per serving

22 g

Protein

26 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 580 mg25%

Total Carbohydrate 26 g9%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein22 g (25%)

Carbs26 g (29%)

Fat18 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 1 g4%

Sodium 580 mg25%

Sugars 3 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 22g protein and 350 calories.Yes

Lower carb26g carbs per serving.No

Low fat18g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium580mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pizza & Flatbread

View all

BBQ Chicken & Jalapeno Pizza970 kcal · 54 g protein BBQ Chicken & Jalapeno Pizza, Pick 2490 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Club Flatbread, Pick 2 has 1780 fewer calories than Albuquerque Turkey Sandwich, Large and 106g less protein. Compare

Chicken Club Flatbread, Pick 2 has 770 fewer calories than Albuquerque Turkey Sandwich, Medium and 48g less protein. Compare

Albuquerque Turkey Sandwich, Large2,130 kcal · 128 g proteinAlbuquerque Turkey Sandwich, Medium1,120 kcal · 70 g proteinAlbuquerque Turkey Sandwich, Pick 2560 kcal · 35 g proteinAlbuquerque Turkey Sandwich, Small740 kcal · 43 g proteinApple Juice80 kcal · 0 g proteinApple Slices55 kcal · 0 g protein

Compare with Albuquerque Turkey Sandwich, Large

Chicken Club Flatbread, Pick 2 Compared With Nearby Items

Compared with BBQ Chicken & Jalapeno Pizza, Pick 2, another Pizza & Flatbread item at Schlotzsky's, Chicken Club Flatbread, Pick 2 has 140 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Club Flatbread, Pick 2 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI