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Last updated: Aug 9, 2026
Schlotzsky's

Chicken Tortilla Soup

SoupsPopular

Schlotzsky's Chicken Tortilla Soup is carb-leaning, with about 53% of macro calories from carb. Each serving has 160 calories, 6g protein, 22g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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160
Calories
Per serving
6 g
Protein
22 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 1,100 mg48%
Total Carbohydrate 22 g8%
Dietary Fiber 5 g18%
Total Sugars 5 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein6 g (14%)
Carbs22 g (53%)
Fat6 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

14% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 5 g18%
Sodium 1,100 mg48%
Sugars 5 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 6g protein and 160 calories.No
Lower carb22g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,100mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tortilla Soup has 1970 fewer calories than Albuquerque Turkey Sandwich, Large and 122g less protein. Compare

Chicken Tortilla Soup has 960 fewer calories than Albuquerque Turkey Sandwich, Medium and 64g less protein. Compare

Compare with Albuquerque Turkey Sandwich, Large

Chicken Tortilla Soup Compared With Nearby Items

Schlotzsky's Chicken Tortilla Soup is listed in the Soups category with 160 calories, 6g protein, 22g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tortilla Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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