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Last updated: Aug 9, 2026

Schlotzsky's

Greek Salad with Chicken

Salads & WrapsPopular

Schlotzsky's Greek Salad with Chicken is protein-leaning, with about 52% of macro calories from protein. Each serving has 220 calories, 28g protein, 10g carbs, and 7g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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220

Calories

Per serving

28 g

Protein

10 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,070 mg47%

Total Carbohydrate 10 g4%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein28 g (52%)

Carbs10 g (19%)

Fat7 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

52% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 4 g14%

Sodium 1,070 mg47%

Sugars 5 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 28g protein and 220 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Greek Salad with Chicken has 1910 fewer calories than Albuquerque Turkey Sandwich, Large and 100g less protein. Compare

Greek Salad with Chicken has 900 fewer calories than Albuquerque Turkey Sandwich, Medium and 42g less protein. Compare

Albuquerque Turkey Sandwich, Large2,130 kcal · 128 g proteinAlbuquerque Turkey Sandwich, Medium1,120 kcal · 70 g proteinAlbuquerque Turkey Sandwich, Pick 2560 kcal · 35 g proteinAlbuquerque Turkey Sandwich, Small740 kcal · 43 g proteinApple Juice80 kcal · 0 g proteinApple Slices55 kcal · 0 g protein

Compare with Albuquerque Turkey Sandwich, Large

Greek Salad with Chicken Compared With Nearby Items

Schlotzsky's Greek Salad with Chicken is listed in the Salads & Wraps category with 220 calories, 28g protein, 10g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Greek Salad with Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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