Greek Salad with Chicken vs Albuquerque Turkey Sandwich, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.

Quick answer

Greek Salad with Chicken is lowest in calories, while Albuquerque Turkey Sandwich, Medium gives the most protein.

Lowest calories

Greek Salad with Chicken

220 kcal

Highest protein

Albuquerque Turkey Sandwich, Medium

70 g protein

Lowest carbs

Greek Salad with Chicken

10 g carbs

Lowest sodium

Greek Salad with Chicken

1,070 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Greek Salad with ChickenSalads & Wraps	220 kcal	28 g	10 g	7 g	4 g	1,070 mg
Albuquerque Turkey Sandwich, MediumSandwiches	1,120 kcal	70 g	87 g	55 g	3 g	3,330 mg

Choose Greek Salad with Chicken if your priority is keeping calories lower. It has 220 calories per serving.

Choose Albuquerque Turkey Sandwich, Medium if you want the most protein. It has 70g protein per serving.

If sodium matters, Greek Salad with Chicken is the lighter sodium pick at 1,070mg.

Open these items in the Schlotzsky's calculator to see combined calories and macros.