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Last updated: Aug 9, 2026

Schlotzsky's

Greek with Chicken Wrap, Pick 2

Salads & WrapsPopular

Schlotzsky's Greek with Chicken Wrap, Pick 2 is carb-leaning, with about 49% of macro calories from carb. Each serving has 145 calories, 9g protein, 17g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Pick 2

Serving Size

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145

Calories

Per serving

9 g

Protein

17 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories145 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 18 mg6%

Sodium 390 mg17%

Total Carbohydrate 17 g6%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

145

kcal

Protein9 g (26%)

Carbs17 g (49%)

Fat4 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

26% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 3 g11%

Sodium 390 mg17%

Sugars 2 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 9g protein and 145 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Greek with Chicken Wrap, Pick 2 has 1985 fewer calories than Albuquerque Turkey Sandwich, Large and 119g less protein. Compare

Greek with Chicken Wrap, Pick 2 has 975 fewer calories than Albuquerque Turkey Sandwich, Medium and 61g less protein. Compare

Albuquerque Turkey Sandwich, Large2,130 kcal · 128 g proteinAlbuquerque Turkey Sandwich, Medium1,120 kcal · 70 g proteinAlbuquerque Turkey Sandwich, Pick 2560 kcal · 35 g proteinAlbuquerque Turkey Sandwich, Small740 kcal · 43 g proteinApple Juice80 kcal · 0 g proteinApple Slices55 kcal · 0 g protein

Compare with Albuquerque Turkey Sandwich, Large

Greek with Chicken Wrap, Pick 2 Compared With Nearby Items

Schlotzsky's Greek with Chicken Wrap, Pick 2 is listed in the Salads & Wraps category with 145 calories, 9g protein, 17g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Greek with Chicken Wrap, Pick 2 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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