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Last updated: Aug 9, 2026

Schlotzsky's

Ham Breackfast Sandwich, Half

BreakfastPopular

Schlotzsky's Ham Breackfast Sandwich, Half is carb-leaning, with about 39% of macro calories from carb. Each serving has 260 calories, 15g protein, 25g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Half

Serving Size

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260

Calories

Per serving

15 g

Protein

25 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 530 mg23%

Total Carbohydrate 25 g9%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein15 g (23%)

Carbs25 g (39%)

Fat11 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 1 g4%

Sodium 530 mg23%

Sugars 1 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 15g protein and 260 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium530mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Bacon Breakfast Sandwich, Half250 kcal · 12 g protein Bacon Breakfast Sandwich, Whole500 kcal · 25 g protein Bacon Burrito, Half230 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Breackfast Sandwich, Half has 1870 fewer calories than Albuquerque Turkey Sandwich, Large and 113g less protein. Compare

Ham Breackfast Sandwich, Half has 860 fewer calories than Albuquerque Turkey Sandwich, Medium and 55g less protein. Compare

Albuquerque Turkey Sandwich, Large2,130 kcal · 128 g proteinAlbuquerque Turkey Sandwich, Medium1,120 kcal · 70 g proteinAlbuquerque Turkey Sandwich, Pick 2560 kcal · 35 g proteinAlbuquerque Turkey Sandwich, Small740 kcal · 43 g proteinApple Juice80 kcal · 0 g proteinApple Slices55 kcal · 0 g protein

Compare with Albuquerque Turkey Sandwich, Large

Ham Breackfast Sandwich, Half Compared With Nearby Items

Compared with Bacon Breakfast Sandwich, Half, another Breakfast item at Schlotzsky's, Ham Breackfast Sandwich, Half has 10 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham Breackfast Sandwich, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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