Ham Breackfast Sandwich, Half vs Albuquerque Turkey Sandwich, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.

Quick answer

Ham Breackfast Sandwich, Half is lowest in calories, while Albuquerque Turkey Sandwich, Medium gives the most protein.

Lowest calories

Ham Breackfast Sandwich, Half

260 kcal

Highest protein

Albuquerque Turkey Sandwich, Medium

70 g protein

Lowest carbs

Ham Breackfast Sandwich, Half

25 g carbs

Lowest sodium

Ham Breackfast Sandwich, Half

530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham Breackfast Sandwich, HalfBreakfast	260 kcal	15 g	25 g	11 g	1 g	530 mg
Albuquerque Turkey Sandwich, MediumSandwiches	1,120 kcal	70 g	87 g	55 g	3 g	3,330 mg

Choose Ham Breackfast Sandwich, Half if your priority is keeping calories lower. It has 260 calories per serving.

Choose Albuquerque Turkey Sandwich, Medium if you want the most protein. It has 70g protein per serving.

If sodium matters, Ham Breackfast Sandwich, Half is the lighter sodium pick at 530mg.

Open these items in the Schlotzsky's calculator to see combined calories and macros.