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Last updated: Aug 9, 2026
Schlotzsky's

Italian Calzone

CalzonesPopular

Schlotzsky's Italian Calzone is carb-leaning, with about 41% of macro calories from carb. Each serving has 1,220 calories, 58g protein, 125g carbs, and 53g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,220
Calories
Per serving
58 g
Protein
125 g
Carbs
53 g
Fat

Nutrition Facts

Amount per serving

Calories1,220 kcal
% Daily Value*
Total Fat 53 g68%
Saturated Fat 26 g130%
Trans Fat 0.5 g—
Cholesterol 175 mg58%
Sodium 3,370 mg147%
Total Carbohydrate 125 g45%
Dietary Fiber 4 g14%
Total Sugars 11 g—
Protein 58 g116%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,220
kcal
Protein58 g (19%)
Carbs125 g (41%)
Fat53 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate305 min walk

About 122 minutes of running for these calories.

Key Nutrients

Protein 58 g116%
Fiber 4 g14%
Sodium 3,370 mg147%
Sugars 11 g—
Saturated Fat 26 g130%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 58g protein and 1,220 calories.No
Lower carb125g carbs per serving.No
Low fat53g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium3,370mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Italian Calzone has 910 fewer calories than Albuquerque Turkey Sandwich, Large and 70g less protein. Compare

Italian Calzone has 100 more calories than Albuquerque Turkey Sandwich, Medium and 12g less protein. Compare

Compare with Albuquerque Turkey Sandwich, Large

Italian Calzone Compared With Nearby Items

Schlotzsky's Italian Calzone is listed in the Calzones category with 1,220 calories, 58g protein, 125g carbs, and 53g fat per serving.

Data Source and Methodology

Nutrition values for Italian Calzone are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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