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Last updated: Aug 9, 2026
Schlotzsky's

Kid's Turkey Sandwich

Kid's MenuPopular

Schlotzsky's Kid's Turkey Sandwich is carb-leaning, with about 42% of macro calories from carb. Each serving has 480 calories, 25g protein, 50g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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480
Calories
Per serving
25 g
Protein
50 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 1,170 mg51%
Total Carbohydrate 50 g18%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein25 g (21%)
Carbs50 g (42%)
Fat20 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 25 g50%
Fiber 1 g4%
Sodium 1,170 mg51%
Sugars 4 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 25g protein and 480 calories.Yes
Lower carb50g carbs per serving.No
Low fat20g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,170mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Kid's Menu

View all
Apple Slices55 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Turkey Sandwich has 1650 fewer calories than Albuquerque Turkey Sandwich, Large and 103g less protein. Compare

Kid's Turkey Sandwich has 640 fewer calories than Albuquerque Turkey Sandwich, Medium and 45g less protein. Compare

Compare with Albuquerque Turkey Sandwich, Large

Kid's Turkey Sandwich Compared With Nearby Items

Compared with Apple Slices, another Kid's Menu item at Schlotzsky's, Kid's Turkey Sandwich has 425 more calories than it and 25g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Kid's Turkey Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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