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Nutrition comparison
Kid's Turkey Sandwich vs Albuquerque Turkey Sandwich, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.
Quick answer
Kid's Turkey Sandwich is lowest in calories, while Albuquerque Turkey Sandwich, Medium gives the most protein.
Add all to calculatorLowest calories
Kid's Turkey Sandwich
480 kcal
Highest protein
Albuquerque Turkey Sandwich, Medium
70 g protein
Lowest carbs
Kid's Turkey Sandwich
50 g carbs
Lowest sodium
Kid's Turkey Sandwich
1,170 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kid's Turkey SandwichKid's Menu | 480 kcal | 25 g | 50 g | 20 g | 1 g | 1,170 mg |
| Albuquerque Turkey Sandwich, MediumSandwiches | 1,120 kcal | 70 g | 87 g | 55 g | 3 g | 3,330 mg |
Which should you choose?
Choose Kid's Turkey Sandwich if your priority is keeping calories lower. It has 480 calories per serving.
Choose Albuquerque Turkey Sandwich, Medium if you want the most protein. It has 70g protein per serving.
If sodium matters, Kid's Turkey Sandwich is the lighter sodium pick at 1,170mg.
Compare as a meal
Open these items in the Schlotzsky's calculator to see combined calories and macros.
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