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Last updated: Aug 9, 2026
Schlotzsky's

Strawberry Chicken Salad

Salads & WrapsPopular

Schlotzsky's Strawberry Chicken Salad has a relatively balanced macro split: 32% protein, 31% carbs, and 36% fat. Each serving has 340 calories, 28g protein, 27g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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340
Calories
Per serving
28 g
Protein
27 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 690 mg30%
Total Carbohydrate 27 g10%
Dietary Fiber 5 g18%
Total Sugars 20 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein28 g (32%)
Carbs27 g (31%)
Fat14 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 5 g18%
Sodium 690 mg30%
Sugars 20 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 28g protein and 340 calories.Yes
Lower carb27g carbs per serving.No
Low fat14g total fat per serving.No
High sugar20g total sugars per serving.Yes
High sodium690mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Strawberry Chicken Salad has 1790 fewer calories than Albuquerque Turkey Sandwich, Large and 100g less protein. Compare

Strawberry Chicken Salad has 780 fewer calories than Albuquerque Turkey Sandwich, Medium and 42g less protein. Compare

Compare with Albuquerque Turkey Sandwich, Large

Strawberry Chicken Salad Compared With Nearby Items

Schlotzsky's Strawberry Chicken Salad is listed in the Salads & Wraps category with 340 calories, 28g protein, 27g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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