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Nutrition comparison
Strawberry Chicken Salad vs Albuquerque Turkey Sandwich, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.
Quick answer
Strawberry Chicken Salad is lowest in calories, while Albuquerque Turkey Sandwich, Medium gives the most protein.
Add all to calculatorLowest calories
Strawberry Chicken Salad
340 kcal
Highest protein
Albuquerque Turkey Sandwich, Medium
70 g protein
Lowest carbs
Strawberry Chicken Salad
27 g carbs
Lowest sodium
Strawberry Chicken Salad
690 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Strawberry Chicken SaladSalads & Wraps | 340 kcal | 28 g | 27 g | 14 g | 5 g | 690 mg |
| Albuquerque Turkey Sandwich, MediumSandwiches | 1,120 kcal | 70 g | 87 g | 55 g | 3 g | 3,330 mg |
Which should you choose?
Choose Strawberry Chicken Salad if your priority is keeping calories lower. It has 340 calories per serving.
Choose Albuquerque Turkey Sandwich, Medium if you want the most protein. It has 70g protein per serving.
If sodium matters, Strawberry Chicken Salad is the lighter sodium pick at 690mg.
Compare as a meal
Open these items in the Schlotzsky's calculator to see combined calories and macros.
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