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Last updated: Aug 9, 2026

Schlotzsky's

Thousand Island Dressing

DressingsPopular

Schlotzsky's Thousand Island Dressing is fat-leaning, with about 84% of macro calories from fat. Each serving has 480 calories, 0g protein, 20g carbs, and 48g fat, making it worth balancing with lower-fat items in the same meal.

4 ounces

Serving Size

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480

Calories

Per serving

0 g

Protein

20 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 880 mg38%

Total Carbohydrate 20 g7%

Dietary Fiber 16 g57%

Total Sugars 16 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein0 g (0%)

Carbs20 g (16%)

Fat48 g (84%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 16 g57%

Sodium 880 mg38%

Sugars 16 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 480 calories.No

Lower carb20g carbs per serving.Yes

Low fat48g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Thousand Island Dressing has 1650 fewer calories than Albuquerque Turkey Sandwich, Large and 128g less protein. Compare

Thousand Island Dressing has 640 fewer calories than Albuquerque Turkey Sandwich, Medium and 70g less protein. Compare

Albuquerque Turkey Sandwich, Large2,130 kcal · 128 g proteinAlbuquerque Turkey Sandwich, Medium1,120 kcal · 70 g proteinAlbuquerque Turkey Sandwich, Pick 2560 kcal · 35 g proteinAlbuquerque Turkey Sandwich, Small740 kcal · 43 g proteinApple Juice80 kcal · 0 g proteinApple Slices55 kcal · 0 g protein

Compare with Albuquerque Turkey Sandwich, Large

Thousand Island Dressing Compared With Nearby Items

Schlotzsky's Thousand Island Dressing is listed in the Dressings category with 480 calories, 0g protein, 20g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Thousand Island Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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