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Nutrition comparison
Thousand Island Dressing vs Albuquerque Turkey Sandwich, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.
Quick answer
Thousand Island Dressing is lowest in calories, while Albuquerque Turkey Sandwich, Medium gives the most protein.
Add all to calculatorLowest calories
Thousand Island Dressing
480 kcal
Highest protein
Albuquerque Turkey Sandwich, Medium
70 g protein
Lowest carbs
Thousand Island Dressing
20 g carbs
Lowest sodium
Thousand Island Dressing
880 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Thousand Island DressingDressings | 480 kcal | 0 g | 20 g | 48 g | 16 g | 880 mg |
| Albuquerque Turkey Sandwich, MediumSandwiches | 1,120 kcal | 70 g | 87 g | 55 g | 3 g | 3,330 mg |
Which should you choose?
Choose Thousand Island Dressing if your priority is keeping calories lower. It has 480 calories per serving.
Choose Albuquerque Turkey Sandwich, Medium if you want the most protein. It has 70g protein per serving.
If sodium matters, Thousand Island Dressing is the lighter sodium pick at 880mg.
Compare as a meal
Open these items in the Schlotzsky's calculator to see combined calories and macros.
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