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Last updated: Aug 9, 2026

Schlotzsky's

Veggie Breakfast Sandwich, Whole

BreakfastPopular

Schlotzsky's Veggie Breakfast Sandwich, Whole is carb-leaning, with about 41% of macro calories from carb. Each serving has 500 calories, 25g protein, 51g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Whole

Serving Size

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500

Calories

Per serving

25 g

Protein

51 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 255 mg85%

Sodium 660 mg29%

Total Carbohydrate 51 g19%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein25 g (20%)

Carbs51 g (41%)

Fat21 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 3 g11%

Sodium 660 mg29%

Sugars 3 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 25g protein and 500 calories.Yes

Lower carb51g carbs per serving.No

Low fat21g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium660mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Bacon Breakfast Sandwich, Half250 kcal · 12 g protein Bacon Breakfast Sandwich, Whole500 kcal · 25 g protein Bacon Burrito, Half230 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Breakfast Sandwich, Whole has 1630 fewer calories than Albuquerque Turkey Sandwich, Large and 103g less protein. Compare

Veggie Breakfast Sandwich, Whole has 620 fewer calories than Albuquerque Turkey Sandwich, Medium and 45g less protein. Compare

Albuquerque Turkey Sandwich, Large2,130 kcal · 128 g proteinAlbuquerque Turkey Sandwich, Medium1,120 kcal · 70 g proteinAlbuquerque Turkey Sandwich, Pick 2560 kcal · 35 g proteinAlbuquerque Turkey Sandwich, Small740 kcal · 43 g proteinApple Juice80 kcal · 0 g proteinApple Slices55 kcal · 0 g protein

Compare with Albuquerque Turkey Sandwich, Large

Veggie Breakfast Sandwich, Whole Compared With Nearby Items

Compared with Bacon Breakfast Sandwich, Whole, another Breakfast item at Schlotzsky's, Veggie Breakfast Sandwich, Whole has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Veggie Breakfast Sandwich, Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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