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Nutrition comparison
Veggie Breakfast Sandwich, Whole vs Albuquerque Turkey Sandwich, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.
Quick answer
Veggie Breakfast Sandwich, Whole is lowest in calories, while Albuquerque Turkey Sandwich, Medium gives the most protein.
Add all to calculatorLowest calories
Veggie Breakfast Sandwich, Whole
500 kcal
Highest protein
Albuquerque Turkey Sandwich, Medium
70 g protein
Lowest carbs
Veggie Breakfast Sandwich, Whole
51 g carbs
Lowest sodium
Veggie Breakfast Sandwich, Whole
660 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Veggie Breakfast Sandwich, WholeBreakfast | 500 kcal | 25 g | 51 g | 21 g | 3 g | 660 mg |
| Albuquerque Turkey Sandwich, MediumSandwiches | 1,120 kcal | 70 g | 87 g | 55 g | 3 g | 3,330 mg |
Which should you choose?
Choose Veggie Breakfast Sandwich, Whole if your priority is keeping calories lower. It has 500 calories per serving.
Choose Albuquerque Turkey Sandwich, Medium if you want the most protein. It has 70g protein per serving.
If sodium matters, Veggie Breakfast Sandwich, Whole is the lighter sodium pick at 660mg.
Compare as a meal
Open these items in the Schlotzsky's calculator to see combined calories and macros.
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