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Last updated: Aug 9, 2026

Schlotzsky's

Veggie Burrito, Whole

BreakfastPopular

Schlotzsky's Veggie Burrito, Whole is carb-leaning, with about 42% of macro calories from carb. Each serving has 430 calories, 19g protein, 44g carbs, and 19g fat, making it a moderate option for comparing calories and macros.

1 Whole

Serving Size

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430

Calories

Per serving

19 g

Protein

44 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 235 mg78%

Sodium 880 mg38%

Total Carbohydrate 44 g16%

Dietary Fiber 6 g21%

Total Sugars 7 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein19 g (18%)

Carbs44 g (42%)

Fat19 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 6 g21%

Sodium 880 mg38%

Sugars 7 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 19g protein and 430 calories.No

Lower carb44g carbs per serving.No

Low fat19g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Bacon Breakfast Sandwich, Half250 kcal · 12 g protein Bacon Breakfast Sandwich, Whole500 kcal · 25 g protein Bacon Burrito, Half230 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Burrito, Whole has 1700 fewer calories than Albuquerque Turkey Sandwich, Large and 109g less protein. Compare

Veggie Burrito, Whole has 690 fewer calories than Albuquerque Turkey Sandwich, Medium and 51g less protein. Compare

Albuquerque Turkey Sandwich, Large2,130 kcal · 128 g proteinAlbuquerque Turkey Sandwich, Medium1,120 kcal · 70 g proteinAlbuquerque Turkey Sandwich, Pick 2560 kcal · 35 g proteinAlbuquerque Turkey Sandwich, Small740 kcal · 43 g proteinApple Juice80 kcal · 0 g proteinApple Slices55 kcal · 0 g protein

Compare with Albuquerque Turkey Sandwich, Large

Veggie Burrito, Whole Compared With Nearby Items

Compared with Bacon Breakfast Sandwich, Whole, another Breakfast item at Schlotzsky's, Veggie Burrito, Whole has 70 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Veggie Burrito, Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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