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Nutrition comparison
Veggie Burrito, Whole vs Albuquerque Turkey Sandwich, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.
Quick answer
Veggie Burrito, Whole is lowest in calories, while Albuquerque Turkey Sandwich, Medium gives the most protein.
Add all to calculatorLowest calories
Veggie Burrito, Whole
430 kcal
Highest protein
Albuquerque Turkey Sandwich, Medium
70 g protein
Lowest carbs
Veggie Burrito, Whole
44 g carbs
Lowest sodium
Veggie Burrito, Whole
880 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Veggie Burrito, WholeBreakfast | 430 kcal | 19 g | 44 g | 19 g | 6 g | 880 mg |
| Albuquerque Turkey Sandwich, MediumSandwiches | 1,120 kcal | 70 g | 87 g | 55 g | 3 g | 3,330 mg |
Which should you choose?
Choose Veggie Burrito, Whole if your priority is keeping calories lower. It has 430 calories per serving.
Choose Albuquerque Turkey Sandwich, Medium if you want the most protein. It has 70g protein per serving.
If sodium matters, Veggie Burrito, Whole is the lighter sodium pick at 880mg.
Compare as a meal
Open these items in the Schlotzsky's calculator to see combined calories and macros.
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