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Last updated: Aug 9, 2026
Schlotzsky's

White Chocolate Macadamia Cookie

DessertsPopular

Schlotzsky's White Chocolate Macadamia Cookie is fat-leaning, with about 49% of macro calories from fat. Each serving has 400 calories, 5g protein, 47g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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400
Calories
Per serving
5 g
Protein
47 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 190 mg8%
Total Carbohydrate 47 g17%
Dietary Fiber 0 g0%
Total Sugars 28 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein5 g (5%)
Carbs47 g (46%)
Fat22 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0 g0%
Sodium 190 mg8%
Sugars 28 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 5g protein and 400 calories.No
Lower carb47g carbs per serving.No
Low fat22g total fat per serving.No
High sugar28g total sugars per serving.Yes
High sodium190mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

White Chocolate Macadamia Cookie has 1730 fewer calories than Albuquerque Turkey Sandwich, Large and 123g less protein. Compare

White Chocolate Macadamia Cookie has 720 fewer calories than Albuquerque Turkey Sandwich, Medium and 65g less protein. Compare

Compare with Albuquerque Turkey Sandwich, Large

White Chocolate Macadamia Cookie Compared With Nearby Items

Schlotzsky's White Chocolate Macadamia Cookie is listed in the Desserts category with 400 calories, 5g protein, 47g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for White Chocolate Macadamia Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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