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Nutrition comparison
White Chocolate Macadamia Cookie vs Albuquerque Turkey Sandwich, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Schlotzsky's menu items.
Quick answer
White Chocolate Macadamia Cookie is lowest in calories, while Albuquerque Turkey Sandwich, Medium gives the most protein.
Add all to calculatorLowest calories
White Chocolate Macadamia Cookie
400 kcal
Highest protein
Albuquerque Turkey Sandwich, Medium
70 g protein
Lowest carbs
White Chocolate Macadamia Cookie
47 g carbs
Lowest sodium
White Chocolate Macadamia Cookie
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| White Chocolate Macadamia CookieDesserts | 400 kcal | 5 g | 47 g | 22 g | 0 g | 190 mg |
| Albuquerque Turkey Sandwich, MediumSandwiches | 1,120 kcal | 70 g | 87 g | 55 g | 3 g | 3,330 mg |
Which should you choose?
Choose White Chocolate Macadamia Cookie if your priority is keeping calories lower. It has 400 calories per serving.
Choose Albuquerque Turkey Sandwich, Medium if you want the most protein. It has 70g protein per serving.
If sodium matters, White Chocolate Macadamia Cookie is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the Schlotzsky's calculator to see combined calories and macros.
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