BLT Beef Burger vs All-Dressed Baked Potato

Compare calories, protein, carbs, fat, sodium, and fiber for these Scores Chicken & Ribs menu items.

Quick answer

All-Dressed Baked Potato is lowest in calories, while BLT Beef Burger gives the most protein.

Lowest calories

All-Dressed Baked Potato

500 kcal

Highest protein

BLT Beef Burger

39 g protein

Lowest carbs

BLT Beef Burger

37 g carbs

Lowest sodium

All-Dressed Baked Potato

540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BLT Beef BurgerPoutines, Sandwiches & Burgers	610 kcal	39 g	37 g	34 g	3 g	710 mg
All-Dressed Baked PotatoSides	500 kcal	19 g	50 g	25 g	4 g	540 mg

Choose All-Dressed Baked Potato if your priority is keeping calories lower. It has 500 calories per serving.

Choose BLT Beef Burger if you want the most protein. It has 39g protein per serving.

If sodium matters, All-Dressed Baked Potato is the lighter sodium pick at 540mg.

Open these items in the Scores Chicken & Ribs calculator to see combined calories and macros.