NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Scores Chicken & Ribs

BLT Beef Burger

Poutines, Sandwiches & BurgersPopular

Scores Chicken & Ribs BLT Beef Burger is fat-leaning, with about 50% of macro calories from fat. Each serving has 610 calories, 39g protein, 37g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

235 g
Serving Size
Add to Meal Ask AI about this item
610
Calories
Per serving
39 g
Protein
37 g
Carbs
34 g
Fat

Nutrition Facts

Amount per serving

Calories610 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 11 g55%
Trans Fat 1 g—
Cholesterol 170 mg57%
Sodium 710 mg31%
Total Carbohydrate 37 g13%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 39 g78%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610
kcal
Protein39 g (26%)
Carbs37 g (24%)
Fat34 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 39 g78%
Fiber 3 g11%
Sodium 710 mg31%
Sugars 3 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 39g protein and 610 calories.Yes
Lower carb37g carbs per serving.No
Low fat34g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium710mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLT Beef Burger has 110 more calories than All-Dressed Baked Potato and 20g more protein. Compare

BLT Beef Burger has 470 more calories than Apple Juice, Big and 39g more protein. Compare

Compare with All-Dressed Baked Potato

BLT Beef Burger Compared With Nearby Items

Scores Chicken & Ribs BLT Beef Burger is listed in the Poutines, Sandwiches & Burgers category with 610 calories, 39g protein, 37g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for BLT Beef Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI