Minestrone Soup vs Apple Juice, Big

Compare calories, protein, carbs, fat, sodium, and fiber for these Scores Chicken & Ribs menu items.

Quick answer

Minestrone Soup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Minestrone Soup

70 kcal

Highest protein

Minestrone Soup

2 g protein

Lowest carbs

Minestrone Soup

11 g carbs

Lowest sodium

Apple Juice, Big

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Minestrone SoupSoups	70 kcal	2 g	11 g	2 g	1 g	610 mg
Apple Juice, BigBeverages	140 kcal	0 g	35 g	0 g	0 g	20 mg

Choose Minestrone Soup if your priority is keeping calories lower. It has 70 calories per serving.

Choose Minestrone Soup if you want the most protein. It has 2g protein per serving.

If sodium matters, Apple Juice, Big is the lighter sodium pick at 20mg.

Open these items in the Scores Chicken & Ribs calculator to see combined calories and macros.