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Last updated: Aug 9, 2026
Scores Chicken & Ribs

Minestrone Soup

SoupsPopular

Scores Chicken & Ribs Minestrone Soup is carb-leaning, with about 63% of macro calories from carb. Each serving has 70 calories, 2g protein, 11g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

250 ml
Serving Size
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70
Calories
Per serving
2 g
Protein
11 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories70 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 610 mg27%
Total Carbohydrate 11 g4%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

70
kcal
Protein2 g (11%)
Carbs11 g (63%)
Fat2 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 1 g4%
Sodium 610 mg27%
Sugars 3 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 2g protein and 70 calories.No
Lower carb11g carbs per serving.Yes
Low fat2g total fat per serving.Yes
High sugar3g total sugars per serving.No
High sodium610mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Minestrone Soup has 430 fewer calories than All-Dressed Baked Potato and 17g less protein. Compare

Minestrone Soup has 70 fewer calories than Apple Juice, Big and 2g more protein. Compare

Compare with All-Dressed Baked Potato

Minestrone Soup Compared With Nearby Items

Scores Chicken & Ribs Minestrone Soup is listed in the Soups category with 70 calories, 2g protein, 11g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Minestrone Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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