Picanha Steak, 8 oz vs Apple Juice, Big

Compare calories, protein, carbs, fat, sodium, and fiber for these Scores Chicken & Ribs menu items.

Quick answer

Apple Juice, Big is lowest in calories, while Picanha Steak, 8 oz gives the most protein.

Lowest calories

Apple Juice, Big

140 kcal

Highest protein

Picanha Steak, 8 oz

49 g protein

Lowest carbs

Picanha Steak, 8 oz

0 g carbs

Lowest sodium

Apple Juice, Big

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Picanha Steak, 8 ozMain Dishes	350 kcal	49 g	0 g	16 g	0 g	200 mg
Apple Juice, BigBeverages	140 kcal	0 g	35 g	0 g	0 g	20 mg

Choose Apple Juice, Big if your priority is keeping calories lower. It has 140 calories per serving.

Choose Picanha Steak, 8 oz if you want the most protein. It has 49g protein per serving.

If sodium matters, Apple Juice, Big is the lighter sodium pick at 20mg.

Open these items in the Scores Chicken & Ribs calculator to see combined calories and macros.