NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Scores Chicken & Ribs

Picanha Steak, 8 oz

Main DishesPopular

Scores Chicken & Ribs Picanha Steak, 8 oz is protein-leaning, with about 58% of macro calories from protein. Each serving has 350 calories, 49g protein, 0g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

167 g
Serving Size
Add to Meal Ask AI about this item
350
Calories
Per serving
49 g
Protein
0 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 145 mg48%
Sodium 200 mg9%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 49 g98%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein49 g (58%)
Carbs0 g (0%)
Fat16 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

58% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 49 g98%
Fiber 0 g0%
Sodium 200 mg9%
Sugars 0 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 49g protein and 350 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium200mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Picanha Steak, 8 oz has 150 fewer calories than All-Dressed Baked Potato and 30g more protein. Compare

Picanha Steak, 8 oz has 210 more calories than Apple Juice, Big and 49g more protein. Compare

Compare with All-Dressed Baked Potato

Picanha Steak, 8 oz Compared With Nearby Items

Scores Chicken & Ribs Picanha Steak, 8 oz is listed in the Main Dishes category with 350 calories, 49g protein, 0g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Picanha Steak, 8 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI