Quarter Chicken, Breast vs All-Dressed Baked Potato

Compare calories, protein, carbs, fat, sodium, and fiber for these Scores Chicken & Ribs menu items.

Quick answer

Quarter Chicken, Breast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Quarter Chicken, Breast

400 kcal

Highest protein

Quarter Chicken, Breast

60 g protein

Lowest carbs

Quarter Chicken, Breast

2 g carbs

Lowest sodium

All-Dressed Baked Potato

540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Quarter Chicken, BreastRoast Chicken	400 kcal	60 g	2 g	17 g	0 g	570 mg
All-Dressed Baked PotatoSides	500 kcal	19 g	50 g	25 g	4 g	540 mg

Choose Quarter Chicken, Breast if your priority is keeping calories lower. It has 400 calories per serving.

Choose Quarter Chicken, Breast if you want the most protein. It has 60g protein per serving.

If sodium matters, All-Dressed Baked Potato is the lighter sodium pick at 540mg.

Open these items in the Scores Chicken & Ribs calculator to see combined calories and macros.