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Last updated: Aug 9, 2026
Scores Chicken & Ribs

Quarter Chicken, Breast

Roast ChickenPopular

Scores Chicken & Ribs Quarter Chicken, Breast is protein-leaning, with about 60% of macro calories from protein. Each serving has 400 calories, 60g protein, 2g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

210 g
Serving Size
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400
Calories
Per serving
60 g
Protein
2 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 5 g25%
Trans Fat 0.1 g—
Cholesterol 185 mg62%
Sodium 570 mg25%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 60 g120%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein60 g (60%)
Carbs2 g (2%)
Fat17 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

60% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 60 g120%
Fiber 0 g0%
Sodium 570 mg25%
Sugars 0 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 60g protein and 400 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat17g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium570mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Quarter Chicken, Breast has 100 fewer calories than All-Dressed Baked Potato and 41g more protein. Compare

Quarter Chicken, Breast has 260 more calories than Apple Juice, Big and 60g more protein. Compare

Compare with All-Dressed Baked Potato

Quarter Chicken, Breast Compared With Nearby Items

Scores Chicken & Ribs Quarter Chicken, Breast is listed in the Roast Chicken category with 400 calories, 60g protein, 2g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Quarter Chicken, Breast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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