Salad Bar, Edamame vs Apple Juice, Big

Compare calories, protein, carbs, fat, sodium, and fiber for these Scores Chicken & Ribs menu items.

Quick answer

Salad Bar, Edamame is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salad Bar, Edamame

130 kcal

Highest protein

Salad Bar, Edamame

13 g protein

Lowest carbs

Salad Bar, Edamame

8 g carbs

Lowest sodium

Salad Bar, Edamame

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Bar, EdamameSalad Bar	130 kcal	13 g	8 g	6 g	5 g	0 mg
Apple Juice, BigBeverages	140 kcal	0 g	35 g	0 g	0 g	20 mg

Choose Salad Bar, Edamame if your priority is keeping calories lower. It has 130 calories per serving.

Choose Salad Bar, Edamame if you want the most protein. It has 13g protein per serving.

If sodium matters, Salad Bar, Edamame is the lighter sodium pick at 0mg.

Open these items in the Scores Chicken & Ribs calculator to see combined calories and macros.