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Last updated: Aug 9, 2026

Scores Chicken & Ribs

Salad Bar, Edamame

Salad BarPopular

Scores Chicken & Ribs Salad Bar, Edamame is fat-leaning, with about 39% of macro calories from fat. Each serving has 130 calories, 13g protein, 8g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

100 g

Serving Size

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130

Calories

Per serving

13 g

Protein

8 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 8 g3%

Dietary Fiber 5 g18%

Total Sugars 1 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein13 g (38%)

Carbs8 g (23%)

Fat6 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 5 g18%

Sodium 0 mg0%

Sugars 1 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 13g protein and 130 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Bar, Edamame has 370 fewer calories than All-Dressed Baked Potato and 6g less protein. Compare

Salad Bar, Edamame has 10 fewer calories than Apple Juice, Big and 13g more protein. Compare

All-Dressed Baked Potato500 kcal · 19 g proteinApple Juice, Big140 kcal · 0 g proteinApple Juice, Little90 kcal · 0 g proteinApple Sweetness160 kcal · 1 g proteinBBQ Sauce30 kcal · 0.4 g proteinBBQ Sauce, Children's Menu20 kcal · 0.3 g protein

Compare with All-Dressed Baked Potato

Salad Bar, Edamame Compared With Nearby Items

Scores Chicken & Ribs Salad Bar, Edamame is listed in the Salad Bar category with 130 calories, 13g protein, 8g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Salad Bar, Edamame are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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