Salad Bar, Grapes vs Apple Juice, Big

Compare calories, protein, carbs, fat, sodium, and fiber for these Scores Chicken & Ribs menu items.

Quick answer

Salad Bar, Grapes is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salad Bar, Grapes

70 kcal

Highest protein

Salad Bar, Grapes

1 g protein

Lowest carbs

Salad Bar, Grapes

18 g carbs

Lowest sodium

Salad Bar, Grapes

2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Bar, GrapesSalad Bar	70 kcal	1 g	18 g	0.2 g	1 g	2 mg
Apple Juice, BigBeverages	140 kcal	0 g	35 g	0 g	0 g	20 mg

Choose Salad Bar, Grapes if your priority is keeping calories lower. It has 70 calories per serving.

Choose Salad Bar, Grapes if you want the most protein. It has 1g protein per serving.

If sodium matters, Salad Bar, Grapes is the lighter sodium pick at 2mg.

Open these items in the Scores Chicken & Ribs calculator to see combined calories and macros.