Salad Bar, Saltine Crackers vs Apple Juice, Big

Compare calories, protein, carbs, fat, sodium, and fiber for these Scores Chicken & Ribs menu items.

Quick answer

Salad Bar, Saltine Crackers is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salad Bar, Saltine Crackers

45 kcal

Highest protein

Salad Bar, Saltine Crackers

1 g protein

Lowest carbs

Salad Bar, Saltine Crackers

8 g carbs

Lowest sodium

Apple Juice, Big

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Bar, Saltine CrackersSalad Bar	45 kcal	1 g	8 g	1 g	0 g	125 mg
Apple Juice, BigBeverages	140 kcal	0 g	35 g	0 g	0 g	20 mg

Choose Salad Bar, Saltine Crackers if your priority is keeping calories lower. It has 45 calories per serving.

Choose Salad Bar, Saltine Crackers if you want the most protein. It has 1g protein per serving.

If sodium matters, Apple Juice, Big is the lighter sodium pick at 20mg.

Open these items in the Scores Chicken & Ribs calculator to see combined calories and macros.