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Last updated: Aug 9, 2026

Scores Chicken & Ribs

Salad Bar, Saltine Crackers

Salad BarPopular

Scores Chicken & Ribs Salad Bar, Saltine Crackers is carb-leaning, with about 71% of macro calories from carb. Each serving has 45 calories, 1g protein, 8g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

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Serving Size

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Calories

Per serving

1 g

Protein

8 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories45 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.2 g1%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 125 mg5%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (9%)

Carbs8 g (71%)

Fat1 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 125 mg5%

Sugars 0 g—

Saturated Fat 0.2 g1%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 1g protein and 45 calories.No

Lower carb8g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium125mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Bar, Saltine Crackers has 455 fewer calories than All-Dressed Baked Potato and 18g less protein. Compare

Salad Bar, Saltine Crackers has 95 fewer calories than Apple Juice, Big and 1g more protein. Compare

All-Dressed Baked Potato500 kcal · 19 g proteinApple Juice, Big140 kcal · 0 g proteinApple Juice, Little90 kcal · 0 g proteinApple Sweetness160 kcal · 1 g proteinBBQ Sauce30 kcal · 0.4 g proteinBBQ Sauce, Children's Menu20 kcal · 0.3 g protein

Compare with All-Dressed Baked Potato

Salad Bar, Saltine Crackers Compared With Nearby Items

Scores Chicken & Ribs Salad Bar, Saltine Crackers is listed in the Salad Bar category with 45 calories, 1g protein, 8g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Salad Bar, Saltine Crackers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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