Salad Bar, Seed Mix vs All-Dressed Baked Potato

Compare calories, protein, carbs, fat, sodium, and fiber for these Scores Chicken & Ribs menu items.

Quick answer

Salad Bar, Seed Mix is lowest in calories, while All-Dressed Baked Potato gives the most protein.

Lowest calories

Salad Bar, Seed Mix

170 kcal

Highest protein

All-Dressed Baked Potato

19 g protein

Lowest carbs

Salad Bar, Seed Mix

10 g carbs

Lowest sodium

Salad Bar, Seed Mix

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Bar, Seed MixSalad Bar	170 kcal	8 g	10 g	11 g	3 g	20 mg
All-Dressed Baked PotatoSides	500 kcal	19 g	50 g	25 g	4 g	540 mg

Choose Salad Bar, Seed Mix if your priority is keeping calories lower. It has 170 calories per serving.

Choose All-Dressed Baked Potato if you want the most protein. It has 19g protein per serving.

If sodium matters, Salad Bar, Seed Mix is the lighter sodium pick at 20mg.

Open these items in the Scores Chicken & Ribs calculator to see combined calories and macros.