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Last updated: Aug 9, 2026
Scores Chicken & Ribs

Salad Bar, Seed Mix

Salad BarPopular

Scores Chicken & Ribs Salad Bar, Seed Mix is fat-leaning, with about 58% of macro calories from fat. Each serving has 170 calories, 8g protein, 10g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

30 g
Serving Size
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170
Calories
Per serving
8 g
Protein
10 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 5 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein8 g (19%)
Carbs10 g (23%)
Fat11 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 3 g11%
Sodium 20 mg1%
Sugars 5 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 8g protein and 170 calories.No
Lower carb10g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium20mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Bar, Seed Mix has 330 fewer calories than All-Dressed Baked Potato and 11g less protein. Compare

Salad Bar, Seed Mix has 30 more calories than Apple Juice, Big and 8g more protein. Compare

Compare with All-Dressed Baked Potato

Salad Bar, Seed Mix Compared With Nearby Items

Scores Chicken & Ribs Salad Bar, Seed Mix is listed in the Salad Bar category with 170 calories, 8g protein, 10g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Salad Bar, Seed Mix are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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