Salad Bar, Seed Mix vs Apple Juice, Big

Compare calories, protein, carbs, fat, sodium, and fiber for these Scores Chicken & Ribs menu items.

Quick answer

Apple Juice, Big is lowest in calories, while Salad Bar, Seed Mix gives the most protein.

Lowest calories

Apple Juice, Big

140 kcal

Highest protein

Salad Bar, Seed Mix

8 g protein

Lowest carbs

Salad Bar, Seed Mix

10 g carbs

Lowest sodium

Salad Bar, Seed Mix

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Bar, Seed MixSalad Bar	170 kcal	8 g	10 g	11 g	3 g	20 mg
Apple Juice, BigBeverages	140 kcal	0 g	35 g	0 g	0 g	20 mg

Choose Apple Juice, Big if your priority is keeping calories lower. It has 140 calories per serving.

Choose Salad Bar, Seed Mix if you want the most protein. It has 8g protein per serving.

If sodium matters, Salad Bar, Seed Mix is the lighter sodium pick at 20mg.

Open these items in the Scores Chicken & Ribs calculator to see combined calories and macros.