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Last updated: Aug 9, 2026

Scores Chicken & Ribs

Carrot Avalanche

Lunch DessertsPopular

Scores Chicken & Ribs Carrot Avalanche is carb-leaning, with about 56% of macro calories from carb. Each serving has 220 calories, 3g protein, 30g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

69 g

Serving Size

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220

Calories

Per serving

3 g

Protein

30 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0.1 g—

Cholesterol 30 mg10%

Sodium 115 mg5%

Total Carbohydrate 30 g11%

Dietary Fiber 1 g4%

Total Sugars 19 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein3 g (6%)

Carbs30 g (56%)

Fat9 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 115 mg5%

Sugars 19 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 3g protein and 220 calories.No

Lower carb30g carbs per serving.No

Low fat9g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium115mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch Desserts

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Apple Sweetness160 kcal · 1 g protein Cappuccino Cake200 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Carrot Avalanche has 280 fewer calories than All-Dressed Baked Potato and 16g less protein. Compare

Carrot Avalanche has 80 more calories than Apple Juice, Big and 3g more protein. Compare

All-Dressed Baked Potato500 kcal · 19 g proteinApple Juice, Big140 kcal · 0 g proteinApple Juice, Little90 kcal · 0 g proteinApple Sweetness160 kcal · 1 g proteinBBQ Sauce30 kcal · 0.4 g proteinBBQ Sauce, Children's Menu20 kcal · 0.3 g protein

Compare with All-Dressed Baked Potato

Carrot Avalanche Compared With Nearby Items

Compared with Cappuccino Cake, another Lunch Desserts item at Scores Chicken & Ribs, Carrot Avalanche has 20 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Carrot Avalanche are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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