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Last updated: Aug 9, 2026

Scores Chicken & Ribs

Mashed Potatoes

SidesPopular

Scores Chicken & Ribs Mashed Potatoes is carb-leaning, with about 80% of macro calories from carb. Each serving has 150 calories, 3g protein, 30g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

200 g

Serving Size

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150

Calories

Per serving

3 g

Protein

30 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 700 mg30%

Total Carbohydrate 30 g11%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein3 g (8%)

Carbs30 g (80%)

Fat2 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 700 mg30%

Sugars 0 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 3g protein and 150 calories.No

Lower carb30g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

All-Dressed Baked Potato500 kcal · 19 g protein Baked Potato200 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mashed Potatoes has 350 fewer calories than All-Dressed Baked Potato and 16g less protein. Compare

Mashed Potatoes has 10 more calories than Apple Juice, Big and 3g more protein. Compare

All-Dressed Baked Potato500 kcal · 19 g proteinApple Juice, Big140 kcal · 0 g proteinApple Juice, Little90 kcal · 0 g proteinApple Sweetness160 kcal · 1 g proteinBBQ Sauce30 kcal · 0.4 g proteinBBQ Sauce, Children's Menu20 kcal · 0.3 g protein

Compare with All-Dressed Baked Potato

Mashed Potatoes Compared With Nearby Items

Compared with Baked Potato, another Sides item at Scores Chicken & Ribs, Mashed Potatoes has 50 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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