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Last updated: Aug 9, 2026
Scores Chicken & Ribs

Salad Bar, Apple

Salad BarPopular

Scores Chicken & Ribs Salad Bar, Apple is carb-leaning, with about 95% of macro calories from carb. Each serving has 50 calories, 0.3g protein, 14g carbs, and 0.2g fat, making it a lighter restaurant option to compare with larger meals.

100 g
Serving Size
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50
Calories
Per serving
0.3 g
Protein
14 g
Carbs
0.2 g
Fat

Nutrition Facts

Amount per serving

Calories50 kcal
% Daily Value*
Total Fat 0.2 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 10 g—
Protein 0.3 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

50
kcal
Protein0.3 g (2%)
Carbs14 g (95%)
Fat0.2 g (3%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 0.3 g1%
Fiber 2 g7%
Sodium 1 mg0%
Sugars 10 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 0.3g protein and 50 calories.No
Lower carb14g carbs per serving.Yes
Low fat0.2g total fat per serving.Yes
High sugar10g total sugars per serving.No
High sodium1mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Bar, Apple has 450 fewer calories than All-Dressed Baked Potato and 18.7g less protein. Compare

Salad Bar, Apple has 90 fewer calories than Apple Juice, Big and 0.3g more protein. Compare

Compare with All-Dressed Baked Potato

Salad Bar, Apple Compared With Nearby Items

Scores Chicken & Ribs Salad Bar, Apple is listed in the Salad Bar category with 50 calories, 0.3g protein, 14g carbs, and 0.2g fat per serving.

Data Source and Methodology

Nutrition values for Salad Bar, Apple are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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