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Last updated: Aug 9, 2026

Scores Chicken & Ribs

Salad Bar, Guacamole

Salad BarPopular

Scores Chicken & Ribs Salad Bar, Guacamole is fat-leaning, with about 69% of macro calories from fat. Each serving has 45 calories, 1g protein, 3g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

30 g

Serving Size

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Calories

Per serving

1 g

Protein

3 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories45 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 115 mg5%

Total Carbohydrate 3 g1%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (8%)

Carbs3 g (23%)

Fat4 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 2 g7%

Sodium 115 mg5%

Sugars 1 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 1g protein and 45 calories.No

Lower carb3g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium115mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Bar, Guacamole has 455 fewer calories than All-Dressed Baked Potato and 18g less protein. Compare

Salad Bar, Guacamole has 95 fewer calories than Apple Juice, Big and 1g more protein. Compare

All-Dressed Baked Potato500 kcal · 19 g proteinApple Juice, Big140 kcal · 0 g proteinApple Juice, Little90 kcal · 0 g proteinApple Sweetness160 kcal · 1 g proteinBBQ Sauce30 kcal · 0.4 g proteinBBQ Sauce, Children's Menu20 kcal · 0.3 g protein

Compare with All-Dressed Baked Potato

Salad Bar, Guacamole Compared With Nearby Items

Scores Chicken & Ribs Salad Bar, Guacamole is listed in the Salad Bar category with 45 calories, 1g protein, 3g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Salad Bar, Guacamole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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