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Last updated: Aug 9, 2026
Scores Chicken & Ribs

Salad Bar, Kale and Citrus Salad

Salad BarPopular

Scores Chicken & Ribs Salad Bar, Kale and Citrus Salad is carb-leaning, with about 48% of macro calories from carb. Each serving has 160 calories, 3g protein, 19g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

100 g
Serving Size
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160
Calories
Per serving
3 g
Protein
19 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0.1 g—
Cholesterol 5 mg2%
Sodium 230 mg10%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 15 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein3 g (8%)
Carbs19 g (48%)
Fat8 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 2 g7%
Sodium 230 mg10%
Sugars 15 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 3g protein and 160 calories.No
Lower carb19g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar15g total sugars per serving.No
High sodium230mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Salad Bar, Kale and Citrus Salad has 340 fewer calories than All-Dressed Baked Potato and 16g less protein. Compare

Salad Bar, Kale and Citrus Salad has 20 more calories than Apple Juice, Big and 3g more protein. Compare

Compare with All-Dressed Baked Potato

Salad Bar, Kale and Citrus Salad Compared With Nearby Items

Scores Chicken & Ribs Salad Bar, Kale and Citrus Salad is listed in the Salad Bar category with 160 calories, 3g protein, 19g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Salad Bar, Kale and Citrus Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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