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Last updated: Aug 9, 2026

Scores Chicken & Ribs

Salad Bar, Palm Heart

Salad BarPopular

Scores Chicken & Ribs Salad Bar, Palm Heart is carb-leaning, with about 67% of macro calories from carb. Each serving has 10 calories, 0.5g protein, 1g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

30 g

Serving Size

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Calories

Per serving

0.5 g

Protein

1 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories10 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 85 mg4%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 0.5 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.5 g (33%)

Carbs1 g (67%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

33% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.5 g1%

Fiber 0 g0%

Sodium 85 mg4%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 0.5g protein and 10 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium85mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Bar, Palm Heart has 490 fewer calories than All-Dressed Baked Potato and 18.5g less protein. Compare

Salad Bar, Palm Heart has 130 fewer calories than Apple Juice, Big and 0.5g more protein. Compare

All-Dressed Baked Potato500 kcal · 19 g proteinApple Juice, Big140 kcal · 0 g proteinApple Juice, Little90 kcal · 0 g proteinApple Sweetness160 kcal · 1 g proteinBBQ Sauce30 kcal · 0.4 g proteinBBQ Sauce, Children's Menu20 kcal · 0.3 g protein

Compare with All-Dressed Baked Potato

Salad Bar, Palm Heart Compared With Nearby Items

Scores Chicken & Ribs Salad Bar, Palm Heart is listed in the Salad Bar category with 10 calories, 0.5g protein, 1g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Salad Bar, Palm Heart are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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