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Last updated: Aug 9, 2026
Scores Chicken & Ribs

Salad Bar, Pollock and Egg Salad

Salad BarPopular

Scores Chicken & Ribs Salad Bar, Pollock and Egg Salad is fat-leaning, with about 69% of macro calories from fat. Each serving has 140 calories, 5g protein, 6g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

100 g
Serving Size
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140
Calories
Per serving
5 g
Protein
6 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g8%
Trans Fat 0.1 g—
Cholesterol 95 mg32%
Sodium 270 mg12%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein5 g (14%)
Carbs6 g (17%)
Fat11 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0 g0%
Sodium 270 mg12%
Sugars 2 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 5g protein and 140 calories.No
Lower carb6g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium270mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Salad Bar, Pollock and Egg Salad has 360 fewer calories than All-Dressed Baked Potato and 14g less protein. Compare

Salad Bar, Pollock and Egg Salad has the same calories as Apple Juice, Big and 5g more protein. Compare

Compare with All-Dressed Baked Potato

Salad Bar, Pollock and Egg Salad Compared With Nearby Items

Scores Chicken & Ribs Salad Bar, Pollock and Egg Salad is listed in the Salad Bar category with 140 calories, 5g protein, 6g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Salad Bar, Pollock and Egg Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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