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Last updated: Aug 9, 2026

Scores Chicken & Ribs

Salad Bar, Tomato

Salad BarPopular

Scores Chicken & Ribs Salad Bar, Tomato is carb-leaning, with about 73% of macro calories from carb. Each serving has 20 calories, 1g protein, 4g carbs, and 0.2g fat, making it a lighter restaurant option to compare with larger meals.

100 g

Serving Size

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Calories

Per serving

1 g

Protein

4 g

Carbs

0.2 g

Fat

Nutrition Facts

Amount per serving

Calories20 kcal

% Daily Value*

Total Fat 0.2 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 4 g1%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (18%)

Carbs4 g (73%)

Fat0.2 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

18% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate5 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 5 mg0%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 1g protein and 20 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat0.2g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium5mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Bar, Tomato has 480 fewer calories than All-Dressed Baked Potato and 18g less protein. Compare

Salad Bar, Tomato has 120 fewer calories than Apple Juice, Big and 1g more protein. Compare

All-Dressed Baked Potato500 kcal · 19 g proteinApple Juice, Big140 kcal · 0 g proteinApple Juice, Little90 kcal · 0 g proteinApple Sweetness160 kcal · 1 g proteinBBQ Sauce30 kcal · 0.4 g proteinBBQ Sauce, Children's Menu20 kcal · 0.3 g protein

Compare with All-Dressed Baked Potato

Salad Bar, Tomato Compared With Nearby Items

Scores Chicken & Ribs Salad Bar, Tomato is listed in the Salad Bar category with 20 calories, 1g protein, 4g carbs, and 0.2g fat per serving.

Data Source and Methodology

Nutrition values for Salad Bar, Tomato are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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